Articles about mental health, CBT and REBT techniques, and practices you can use between sessions. Written in the tone I use in sessions: direct and without jargon.https://paullucianszasz.ro/en/bloghttps://paullucianszasz.ro/en/blog/the-abc-model-client-script/https://paullucianszasz.ro/en/blog/the-abc-model-client-script/A plain-language walkthrough of the ABC model — the Activating Event, the Beliefs and the Consequences — the framework behind CBT and REBT.Mon, 26 Oct 2026 00:00:00 GMThttps://paullucianszasz.ro/en/blog/understanding-how-therapy-works-the-abc-model/https://paullucianszasz.ro/en/blog/understanding-how-therapy-works-the-abc-model/How the ABC model explains emotional reactions: the activating event, the beliefs that interpret it, and the consequences that follow.Mon, 26 Oct 2026 00:00:00 GMT